7:00 AM Arrive - Check in/ Registration 7:15 AM Worship 8:00 AM Breakfast 9:00 AM Walk 9:45 AM Lecture: "Mindset, Nutrition and Training" 11:30 AM Weight Training Workout 1:00 PM Lunch 2:00 PM Hike in the mountains 4:00 PM Outside Bodyweight Training 5:30 PM Supper
